Ow Ow Ow

Ow Ow Ow, I can barely touch my nose or scratch under my chin. But after a few weeks of cardio I finally started to do some weight training. I started with arms 'cause I figured I had the most turn-around time to heal, arms being important things to use in my various occupations. So I pushed the extreme and blasted the max leaving me as weak as a kitten. I'm not sure if 55-70lbs is a lot to start with... then again those could have been Kilograms... which I doubt 'cause 150lbs is a lot to lift with your arms. But, shit, it certainly feels like it.

... OW!

Next time I will stretch more. I need a book on stretching or something.

Ow!